Start by lying on your stomach. Grasp your ankles or feet by reaching for it backwards, with your back arched and head up. From this position, rock forward and backward.
prone rocking
Individual stunt
Using your arms and hands as support for your weight, lift your body upwards, keeping it straight.
standing upside down
Individual stunt
With your body bent at the waist, reach for your ankles and walk forward while maintaining this position.
ankle hold walk
individual stunt
Using the arms as support, move your feet towards your hands while keeping your knees straight for approximately 8 counts. From the bent position of your body and your legs straight, move forward using your arms until you’re back to the starting position.
inch worm
imitating animals stunt
Person 1 stands upright while person 2 is in a starting position for push-up, his body parallel to the floor. Person 1 grasps Person 2’s ankle and the latter’s body rises from the floor. The pair walk forward with Person 2 using his hands and arms to move and support his weight.
wheelbarrow
dual stunt
Starting from a squat position and the hands on the floor in front of the knees, push backwards using the feet until the buttocks are lifted.Your body must be supported by the hands.
frog kick
imitating animals
Person 1 starts with the stride position, feet about a shoulder width apart and with knees slightly bent. Person 1 squats and lets Person 2rise to sit on his shoulders. From this position, Person 2 places his feet on his partner’s thighs. Person 1 leans back to gain balance as here moves his head from between Person’s 2’s legs. Partner 1 has to grip Person 2’s upper thighs while the latter maintains balance by spreading his arms sideward.
knee stand
dual stunt
Start by laying upright, with your knees raised and arms straight on your side. Using your buttocks, push your body upwards until your body forms a triangle with your lower legs and body.
lying bridge
individual stunt
This requires unity, cooperation, leadership ability, agility and sense of responsibility to be achieved.
pyramid
group stunt
This stunt starts with lying on your back on a mat. With palms facing downwards, keep both arms at the sides. Bend one knee and keep the foot flat on the ground. Raise your other leg toward the ceiling and then move it towards your hip before slowly lowering it almost to the floor. Bring your foot slowly to the right, having your leg point to a direction. Create a circle using these steps before going back to the starting position.
circling leg
individual
A light apparatus that is made up of hard wood shaped like a bell at both sides.
wand
An activity in a form of play that tests flexibility, strength and agility.
gymnastic
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Individual
Supine Lying
Lying Position
Skin the snake
Group Stunt
Swaying
Non-locomotor
Stride kneeling
Kneeling Position
The root combination of letters meaning tension or stretching.
TAN
prone rocking
Individual stunt
Using your arms and hands as support for your weight, lift your body upwards, keeping it straight.
standing upside down
Individual stunt
With your body bent at the waist, reach for your ankles and walk forward while maintaining this position.
ankle hold walk
individual stunt
Using the arms as support, move your feet towards your hands while keeping your knees straight for approximately 8 counts. From the bent position of your body and your legs straight, move forward using your arms until you’re back to the starting position.
inch worm
imitating animals stunt
Person 1 stands upright while person 2 is in a starting position for push-up, his body parallel to the floor. Person 1 grasps Person 2’s ankle and the latter’s body rises from the floor. The pair walk forward with Person 2 using his hands and arms to move and support his weight.
wheelbarrow
dual stunt
Starting from a squat position and the hands on the floor in front of the knees, push backwards using the feet until the buttocks are lifted.Your body must be supported by the hands.
frog kick
imitating animals
Person 1 starts with the stride position, feet about a shoulder width apart and with knees slightly bent. Person 1 squats and lets Person 2rise to sit on his shoulders. From this position, Person 2 places his feet on his partner’s thighs. Person 1 leans back to gain balance as here moves his head from between Person’s 2’s legs. Partner 1 has to grip Person 2’s upper thighs while the latter maintains balance by spreading his arms sideward.
knee stand
dual stunt
Start by laying upright, with your knees raised and arms straight on your side. Using your buttocks, push your body upwards until your body forms a triangle with your lower legs and body.
lying bridge
individual stunt
This requires unity, cooperation, leadership ability, agility and sense of responsibility to be achieved.
pyramid
group stunt
This stunt starts with lying on your back on a mat. With palms facing downwards, keep both arms at the sides. Bend one knee and keep the foot flat on the ground. Raise your other leg toward the ceiling and then move it towards your hip before slowly lowering it almost to the floor. Bring your foot slowly to the right, having your leg point to a direction. Create a circle using these steps before going back to the starting position.
circling leg
individual
A light apparatus that is made up of hard wood shaped like a bell at both sides.
wand
An activity in a form of play that tests flexibility, strength and agility.
gymnastic
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Individual
Supine Lying
Lying Position
Skin the snake
Group Stunt
Swaying
Non-locomotor
Stride kneeling
Kneeling Position
The root combination of letters meaning tension or stretching.
TAN
Dance can contribute to the preservation of culture.
Contribution to Continuity and Stability of Culture
The movements of early dancing depended on the man's natural environment.
True
All dances have their own steps and movements.
True
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
False
Dance is considered the ______ of all arts.
mother
The function of dance in which people dance to convey or express their innermost emotions through movement.
Emotional expression
Dance can be used to send a message, idea or story.
communication
The German word "damson" means to
stretch
The function of dance to emphasize beautiful elements of movement.
Aesthetic enjoyment
Lying Position
Gymnastics movement
Building a human form that requires healthy and strong body and attitude.
pyramid
Balance Beam
Heavy apparatus
Which element of dance does this information belong to?
Sagittal (Wheel)
Space
This refers to the visual pattern made by the movements of the dancer's body.
design
True or False. If the statement is true, write the word True. If False, write False and replace the underlined word with the correct term. Note that the system accepts an exact answer. Wrong spelling is considered wrong.
For example:
Q: Whales are reptiles. A: False - mammals
The length of the wand used in exercises is 26 to 29 inches.
false: 36 to 39
Which element of dance does this information belong to?
Emotions
Body
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Rhythmic Gymnastics
Which element of dance does this information belong to?
Syncopated accent
time
Which element of dance does this information belong to?
Twist
action
Ballroom dance is a kind of dancesport.
FALSE
The bell is made up of hardwood shaped like a bell at both sides or ends.
false - Dumbbell
TheAnswerwas considered the first ballet performed in 1581 in honor of a royal wedding.
Ballet Comique De La Raine
Which element of dance does this information belong to?
Quality is languid
energy
Which element of dance does this information belong to?
Direction - Rotating.
space
Classical music or pop music can be used for rhythmic gymnastics.
TRUE
Classical music or pop music can be used for rhythmic gymnastics.
TRUE
This refers to the source of force needed to perform movement.
Energy
The word ballet came from the Latin word, "Answer", meaning "to dance."
ballo
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
false - light
In walking, the arms are swung moderately forward and backward.
TRUE
Gymnastics was introduced in an early civilization of what country?
Greece
Gymnastics training must be done at an early age to improve
flexibility
Jogging
Locomotor
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Floor exercises
Using the wrong kind of dumbbell may _______ the muscles.
overstrain
Inch worm
Individual Stunt
A part of gymnastics which is difficult as it requires great skill and correct technique
Stunts
Activities which involve movement only in one place.
Non-locomotor
A way of expressing one's emotions through movement disciplined by rhythms.
Dance
The use of dumbbells is good for Answer extremities.
upper
Which element of dance does this information belong to?
Symmetrical shape
Body
Feet together
Standing Position
Crouch jump
Aerial skill
help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
floor skills
A part of gymnastics which are difficult but exciting to do great skill.
Stunts
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
TRUE
Which of the following is not an example of a floor exercise in standing position?
Supine arch
Which element of dance does this information belong to?
Syncopated accent
Time
These Answer skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
floor
Skipping
Locomotor
Stunts are activities in the form of play.
TRUE
All dances have their own steps and movements.
True
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Gymnastics
Function of dance that conveys a story message or ideas through movement.
Communication
Galloping
Locomotor
Knee swan
Floor skill
Gymnastics can be seen as a competitive sport.
True
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
The module does not say
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
False
This refers to the visual pattern made by the movements of the dancer's body.
Design
Gymnastics activities and trainings should be started at an
early age
Swaying
Non-locomotor
TheAnswerstunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
Prone Rocking
Element of dance that answers the word, "when"
Time
Classical music or pop music can be used for rhythmic gymnastics.
TRUE
Arabesque jump
Aerial skill
Element of dance as the mobile figure or shape by the dancers
Body
Duck Walk
Stunts
Activities which involve moving from one place to another.
Locomotor
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
endurance
balance
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Rhythm
Promote _______ freedom.
emotional
In walking, the arms are swung moderately forward and backward.
TRUE
The function of dance in which people dance to convey or express their innermost emotions through movement.
Emotional expression
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
True
A light apparatus made up of rattan about one inch or one cm in diameter.
Ring
What is the measurement of the wands' diameter in inches?
1 1/2
Maintain good posture and physical
efficiency
There must be warm up or conditioning exercises before performing floor skills.
True
Dumbbells can be made out of any wood, as well.
False
Parallel Bar
Heavy apparatus
This means to stretch or to drag.
Dance
Wands are made of hard wood or rattan of aboutAnswerinches long.
36 to 39
This stunt’s goal is to stand up while maintaining the back-to-back position.
Get Up Back-to-Back
Music should be either too fast or too slow.
False
A type of dumbbell that offer a more convenient way to adjust or change weights.
selectorized
Jumping and hopping
Locomotor
Lunge to Lunge
Floor skill
The first international gymnastics tournment was recognized in?
1963
Stunts are a part of gymnastics that are ______ to do.
difficult
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Individual
Which of the following is not used in rhythmic gymnastics?
garter
Overhead reach
Floor skill
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Fixed-weight
square
Folk
Dances
Wring the dishcloth
dual stunt
stretching
non-locomotor
The adjustable dumbbells have a _______ pattern to ensure grip
crosshatch
Which element of dance does this information belong to?
Pathway - traveling
space
The action of the dancers to create organized patterns with their bodies.
movement
Which element of dance does this information belong to?
Cross-rhythm
time
eagle jump
aerial skill
Ballet
dances
Wands can be made of either hard wood or rattan of about 30 inches in length.
false
Twisting, bouncing and striking are examples of what movement?
non-locomotor
Long Sitting
sitting position
Which of the following is not an example of a floor exercise in aerial position?
overead reach
Gliding and sliding are examples of _______ movements
locomotor
Fill in the blank: Fixed weight dumbbells are made up of _________ or plastic shells filled with concrete
cast iron
The wood of dumbbells are about _____ inches
10
Which of the following is not an example of a floor exercise in standing position?
bridge stand
Human form of 3, 4 and 5 are examples of
pyramid
Wands can come in different colors.
true
Exercises in gymnastics can help develop good
posture
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
adjustable
Stunts require great skill, _______ technique and ______ performance.
correct
daring
A hard wood shaped bell used for rhythmic gymnastics activities.
Dumbbells
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
duck walk
Wand exercises are ideal for ______ value in the aims and the shoulder girdle.
flexibility
The diameter of the wood used for hardwood is ______ inches.
2
Hoops
Light Apparatus
Dances with standarized rules and restrictions.
Classical
Weights of the dumbbell are removable
True
Which element of dance does this information belong to?
Resiliency - rebound
Energy
Duck Walk
Stunts
Skipping
Locomotor
The body forms a ______ shape in the lying bridge stunt.
triangle
The use of dumbbells can be beneficial for the _____ extremities
upper
Inch worm, frog kick, duck walk are examples of what kind of stunts?
Stunts Imitating Animals
Hook Sitting
Sitting Position
Uneven Bar
Heavy Apparatus
Develop a _____ and well-coordinated body.
balanced
Standing Position
Gymnastic Movement
Flexibility tends to be a problem as a person grows up.
true
Lying Position
Gymnastics Movement
Bridge Stand
Floor Skill
Chinese Get Up
Dual Stunt
Side Lying
Lying Position
Arch Jump
Aerial Skill
Locomotor are activities which involve moving from one place to another.
True
Function of dance to convey or release inner emotions through movement.
Emotional Expression
Rocking Chair
Individual Stunt
This includes free hand exercises and exercises using light apparatus.
Rhythmic Gymnastics
Inch Worm
Individual Stunt
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